'Rust is een nodige luxe'

Lesrooster Fiona does Yoga | Synergy Yoga

MAANDAG

19:00 Yin Yoga

20:30 Yin Yoga

(ter vervanging van Bianca Coorengel-B in Progress Yogastudio t/m 31 aug)

Yogacentrum de Bloementuin in Haarlem-Noord klik hier om online te boeken

DINSDAG

20:30 Restorative Yoga

Locatie: Oohm, Vogelenzang

WOENSDAG

19:00 Yin Yoga

20:30 Yoga voor rug, nek & schouders

Locatie: Urbanflow in Haarlem-Noord klik hier om online te boeken

VRIJDAG

09:00 Yin Yoga

10:45 Stress Relief Yoga

klik hier om online te boeken

Locatie: Yogacentrum de Bloementuin in Haarlem-Noord

(ter vervanging van Bianca Coorengel-B in Progress Yogastudio t/m 31 aug)

Workshops & Cursussen

> nieuwe data na de lockdown!

ERVAAR HET HELENDE EFFECT VAN DIEPE RUST EN ONTSPANNING MET RESTORATIVE YOGA
4-weekse cursus, maximaal 8 deelnemers!
Docent: Fiona Straathof. Data: vrijdag 15, 22, 29 januari 2021. van 19:00-21:15 Pakketprijs €150 Meer info/ aanmelden via: fionadoesyoga@gmail.com/of info@urban-flow.nl / online aanmeldsysteem

RELAX XL met YIN/RESTORATIVE YOGA 1x per maand op zondagochtend

1x per maand op zondagochtend helemaal ontspannen met yin en restorative yoga. Werk aan je gezondheid door helemaal niets te doen. Als je zenuwstelsel helemaal tot rust komt kan je lichaam zich herstellen. Voor iedereen geschikt, ook als je klachten / bewegingsbeperkingen hebt, maar geef dit wel vooraf aan.

Meer info/ aanmelden via: fionadoesyoga@gmail.com/of info@urban-flow.nl / online aanmeldsysteem

Contact:

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This particular one symbolises the water element. This is the element I feel most connected to & it is also the element of winter..\n\nWinter is ruled by the water element: this element stores much of people\u2019s reserves of energy. That\u2019s why rest is crucial in winter. This time of year, over-work and lack of sleep easily deplete the water element and the kidneys, especially. 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May be an image of 1 person and practicing yoga.","captions":[{"caption":"Starting this week with an attitude of gratitude. 2020 has been a tough year in many respects but there is still so much to be grateful for \ud83d\udc9c\nCounting some of my blessings..\nI\u2019m in a loving and supportive relationship \u2764\ufe0f\nI live in a country where I can be married to the love of my life \ud83c\udff3\ufe0f\u200d\ud83c\udf08\nI have clean water running from the tap \ud83d\udeb0 \nI can nourish my body with fresh and nutritious food \ud83c\udf72\nI have meaningful friendships \ud83d\udc9a\nI have my FREEDOM \ud83c\udf1f\ud83d\udcab\n\nI count my blessings daily.\nWhat are you grateful for? \n\n#gratefulheart #gratitude #grateful #practicegratitudedaily #chooselove #choosehappiness #restorativeyoga #yogaofthemat #yogapractice #yogainspiration #fullmoonritual"}],"height":1080,"width":1080,"is_video":false,"owner_id":"5071449","owner_name":"fiona_does_yoga","taken_at_timestamp":1606733434,"thumbnail_src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/128616069_1424998007834316_6040626912069464623_n.jpg?tp=1&_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=100&_nc_ohc=UEGRRB_ffYUAX9FxUgy&ccb=7-4&oh=f15a2ad4834f45c58de5cc0df26d1101&oe=6083EC15&_nc_sid=7bff83","thumbnail_resources":[{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/128616069_1424998007834316_6040626912069464623_n.jpg?tp=1&_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=100&_nc_ohc=UEGRRB_ffYUAX9FxUgy&ccb=7-4&oh=7f3a81b333e8aac6689286b80e453a2f&oe=60851462&_nc_sid=7bff83","config_width":150,"config_height":150},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/128616069_1424998007834316_6040626912069464623_n.jpg?tp=1&_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=100&_nc_ohc=UEGRRB_ffYUAX9FxUgy&ccb=7-4&oh=eeacdad6ff11a565dc034f9329b8962b&oe=6082CBAA&_nc_sid=7bff83","config_width":240,"config_height":240},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/128616069_1424998007834316_6040626912069464623_n.jpg?tp=1&_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=100&_nc_ohc=UEGRRB_ffYUAX9FxUgy&ccb=7-4&oh=7839cb42956c9c2a5fdc1b1e3afe8dda&oe=6082C977&_nc_sid=7bff83","config_width":320,"config_height":320},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/128616069_1424998007834316_6040626912069464623_n.jpg?tp=1&_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=100&_nc_ohc=UEGRRB_ffYUAX9FxUgy&ccb=7-4&oh=759734c3b18fe6e82d2975ff682026a5&oe=6084AFB5&_nc_sid=7bff83","config_width":480,"config_height":480},{"src":"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/128616069_1424998007834316_6040626912069464623_n.jpg?tp=1&_nc_ht=scontent-ams4-1.cdninstagram.com&_nc_cat=100&_nc_ohc=UEGRRB_ffYUAX9FxUgy&ccb=7-4&oh=f15a2ad4834f45c58de5cc0df26d1101&oe=6083EC15&_nc_sid=7bff83","config_width":640,"config_height":640}]},{"id":"2452500277066392487","shortcode":"CIJCAISFuOn","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/127447191_290271549029909_5177234175241130412_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=V_WMKeneWnUAX-YiKRJ&ccb=7-4&oh=5c8003a44d3c89da4a92478ed672c18c&oe=608389B4&_nc_sid=7bff83","liked_by":47,"comment_count":5,"accessibility_caption":"Photo by Fiona Straathof on November 28, 2020. May be an image of one or more people.","captions":[{"caption":"\u2728New Blog Post \u2728\n\nLetting go is not easy when you are feeling stuck and you don\u2019t know how that happened exactly. \n\nI wrote a blogpost (also in Dutch!) about my personal experience with restorative yoga when I was suffering from a burnout in 2013.\n\nI\u2019m a naturally introverted person & it feels a bit scary to share my story but there is strength in vulnerability. \u2764\ufe0f\nYou can read about my experience on fionadoesyoga.nl\/blog \ud83d\ude4f\ud83c\udffc\n\n#burnout #anxiety #restorativeyoga #personalexperience #blogpost #healing #meditation #yogatherapy #restorativeyogatribe"}],"height":1080,"width":1080,"is_video":false,"owner_id":"5071449","owner_name":"fiona_does_yoga","taken_at_timestamp":1606580837,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/127447191_290271549029909_5177234175241130412_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=V_WMKeneWnUAX-YiKRJ&ccb=7-4&oh=f7fdab8a9cacf3abe92fed12b3ed4597&oe=60823D78&_nc_sid=7bff83","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/127447191_290271549029909_5177234175241130412_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=V_WMKeneWnUAX-YiKRJ&ccb=7-4&oh=778f222fc802b088f4070881a53f1d70&oe=608560F3&_nc_sid=7bff83","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/127447191_290271549029909_5177234175241130412_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=V_WMKeneWnUAX-YiKRJ&ccb=7-4&oh=4a327bf02fe3368368a7ea36303f2041&oe=608437F5&_nc_sid=7bff83","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/127447191_290271549029909_5177234175241130412_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=V_WMKeneWnUAX-YiKRJ&ccb=7-4&oh=078f6f1a4e1d0fd77f77d797b7b98826&oe=6085480B&_nc_sid=7bff83","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/127447191_290271549029909_5177234175241130412_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=V_WMKeneWnUAX-YiKRJ&ccb=7-4&oh=f65be4b20547aaeb601984f53715be05&oe=608441CE&_nc_sid=7bff83","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/127447191_290271549029909_5177234175241130412_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=105&_nc_ohc=V_WMKeneWnUAX-YiKRJ&ccb=7-4&oh=f7fdab8a9cacf3abe92fed12b3ed4597&oe=60823D78&_nc_sid=7bff83","config_width":640,"config_height":640}]},{"id":"2445798691669654312","shortcode":"CHxOPOhFbso","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/126160586_389780908887746_2200597047770831140_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=cnW9OjS5U9gAX8KMXPw&ccb=7-4&oh=d79f22a30e54f7d37aff8c3a79de2287&oe=608251B8&_nc_sid=7bff83","liked_by":32,"comment_count":0,"accessibility_caption":"Photo by Fiona Straathof in Oohm.","captions":[{"caption":"Yes!! We can teach group classes again \ud83d\ude4f\ud83c\udffc join me for a relaxing restorative class on Tuesday evenings @oohmbv \nIn these crazy times we can feel anxious and stressed which has a negative effect on our immune system. Take out some time to relax and renew.\nYou can also book a private session with me at Oohm.\n#restorativeyoga #restandrestore #relaxandrenew #oohm #yogapractice #yoganederland #yogahaarlem #yogavooriedereen #yogatherapy"}],"height":1080,"width":1080,"is_video":false,"owner_id":"5071449","owner_name":"fiona_does_yoga","taken_at_timestamp":1605781946,"thumbnail_src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/126160586_389780908887746_2200597047770831140_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=cnW9OjS5U9gAX8KMXPw&ccb=7-4&oh=056014e868da3aa96c643ddb51ecf82f&oe=6082B10E&_nc_sid=7bff83","thumbnail_resources":[{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/126160586_389780908887746_2200597047770831140_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=cnW9OjS5U9gAX8KMXPw&ccb=7-4&oh=aabef4045d0135a4b3ddb6da2bc8e74e&oe=6084D209&_nc_sid=7bff83","config_width":150,"config_height":150},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/126160586_389780908887746_2200597047770831140_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=cnW9OjS5U9gAX8KMXPw&ccb=7-4&oh=ce3d0e734ee9cb2a0d20afce7a1290de&oe=6083C18F&_nc_sid=7bff83","config_width":240,"config_height":240},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/126160586_389780908887746_2200597047770831140_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=cnW9OjS5U9gAX8KMXPw&ccb=7-4&oh=a8dbab3fec04f6b466919b56f545dc0e&oe=60857DF1&_nc_sid=7bff83","config_width":320,"config_height":320},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/126160586_389780908887746_2200597047770831140_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=cnW9OjS5U9gAX8KMXPw&ccb=7-4&oh=714a1607b96d200fe519ebcc6a171ccf&oe=6084B438&_nc_sid=7bff83","config_width":480,"config_height":480},{"src":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/126160586_389780908887746_2200597047770831140_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=cnW9OjS5U9gAX8KMXPw&ccb=7-4&oh=056014e868da3aa96c643ddb51ecf82f&oe=6082B10E&_nc_sid=7bff83","config_width":640,"config_height":640}]},{"id":"2360925273699202013","shortcode":"CDDsQcYFTPd","display_url":"https:\/\/scontent-amt2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/116106008_739520050158450_7501286556316823094_n.jpg?tp=1&_nc_ht=scontent-amt2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=fjhWGAZH0cMAX_uB6UA&edm=ABfd0MgAAAAA&ccb=7-4&oh=0176af7d40fbf74a2fce59af84a9a30a&oe=60842BA8&_nc_sid=7bff83","liked_by":83,"comment_count":7,"accessibility_caption":"Photo by Fiona Straathof on July 25, 2020. 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May be an image of 1 person.","captions":[{"caption":"This variation of Paschimottanasana (Seated Forward Bend Pose) really put a smile on my face! Normally I\u2019m not a huge fan of the pose but all the support makes it absolutely yummy! \nIt was definitely worth it to take some time to get into this pose. Luckily I had a little bit of help \ud83d\udc9a\nAre you interested in practising yoga this way? 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Fiona does Yoga | Synergy Yoga

'Rust is een nodige luxe'

Lesrooster Fiona does Yoga | Synergy Yoga

Workshops & Cursussen

Contact:

Classes in Dutch & English

'Taking time out each day to relax and renew is essential to living well.' ~Judith H. Lasater